Welcome
Who I Am
My name is Toya Hauf. I’m a sister, wife, mother, grandmother, and Army brat. Over the course of my decades on this earth, I’ve experienced many difficult life transitions. During those times, I struggled to find a support system to help me navigate those challenges. Now, after having raised my kids and sold my long-running business to my partner, I’ve moved into my third phase of life and am serving for others as the support system I wished for myself.
What I Do
I work with people who need support in navigating life changes; from young adults transitioning into independence to older adults who are solo-aging or caring for their aging parents. I specialize in personal achievement, while addressing anxiety, depression, maladaptive habits and behaviors, and interpersonal situations that may be keeping you from your fullest potential.If you are struggling with mood, confidence, relationship, or productivity concerns, I bring a compassionate, results-oriented approach to help you experience a higher quality of life. With decades of experience creating change and positive outcomes as a business owner and life coach, now as a psychotherapist I provide you an environment to confidently and comfortably reach your best self.
How I Do It
Using eclectic modalities, I support my clients in understanding what is holding them back from making healthy choices and in discovering and choosing the tools that will help them confidently and consciously face the transitions in their lives head-on. Working with me, clients develop new ways to take on the challenges that come with life changes: from changing jobs to changing relationships. My goal always is to create a safe, supportive, and non-judgmental space in which people can do the work necessary to achieve and maintain wellbeing and reach fulfillment.
Achieve Mental Wellness with Viva La Verdad
Anxiety Therapy
Anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. I use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. I use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress Management
Stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. I focus on helping you develop healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. I offer individual mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. I use evidence-based practices to help you process trauma and improve your mental well-being.
Life Transitions / Self-Esteem Building
I offer support and guidance during challenging transitions such as divorce, career changes, and more. I help you discover ways to boost your self-esteem and develop a more positive self-image.